Dry January is a month-long challenge where people choose to take a break from alcohol throughout the month of January. We invite anyone interested to join us in staying “dry” and take a break from consuming any alcohol. You can do it! Why Participate? After the stresses and chaos that come from social, academic and…
The Department of Health Promotion & Wellness is excited to announce Alcohol Awareness Week. There will be a series of events from Health Promotion & Wellness, Collegiate Recovery and Intervention Services, University Programs, and other campus partners to bring awareness on alcohol and substance misuse. Come join these signature sober events and learn about resources…
Check out the exciting events hosted by Health Promotion & Wellness and campus partners for Wellness Week.
Why College Students Need Nature Now More Than Ever College life can feel like a constant cycle of classes, screens, and stress — but stepping outside might be the best study hack you haven’t tried yet. Spending time in nature doesn’t just feel good — it’s actually good for you. From boosting your brainpower to…
The summer is a great time to work on a routine that will help you excel when you return to campus in the Fall. Although your schedule may look different during the summer months, you can still use this time to develop healthy practices. Improve Sleep Try to create a consistent bedtime and wake up…
Traveling Solo Safety is of the utmost importance when traveling alone. Airport Travel Tips Every airport is different in terms of quickness getting through security. Research the airport(s) you are using before you travel to ensure you allow yourself adequate time to get to your flight! Traveling to a New Location Read about the location…
Join various departments in the Division of Student Life to celebrate Body Appreciation Week. The objectives of Body Appreciation Week are to raise awareness about eating disorders, provide available resources, help promote positive body image across the UA community, encourage constructive dialogue about these issues and help prevent the development of eating-disordered behaviors and attitudes.…
The Department of Health Promotion & Wellness is excited to announce the ninth annual Wellness Week. There will be a series of events to promote health and well-being centered around the Alabama Model from Sept. 9-13. Come join these signature events and learn about resources in your community to help enhance your well-being! Monday, Sept. 9 Group…
