Balancing classes, studying and everyday life can be overwhelming—but staying active is one of the best ways to manage stress, boost your energy and connect with others on campus. Whether you’re looking for structured workouts, outdoor adventures or casual ways to move your body, The University of Alabama has plenty of options to help you…
Have you ever gone to the grocery store with the best intentions, then three days later, you’re back to ramen and frozen chicken nuggets? The problem isn’t your cooking ability; it’s the flavor. Most students don’t hate cooking; they hate bland food. This usually happens when you’re missing one simple thing: a tiny spice collection.…
Whether you’re heading out on a solo adventure, flying to a new city or planning a road trip with friends, traveling during college is a great way to explore and recharge. But before you pack your bags, it’s important to make safety a priority. From staying connected with loved ones to budgeting wisely and preparing your vehicle, these essential travel tips…
Alabama Federal Credit Union is sponsoring three UA students to earn a Certified Credit Union Financial Counselor designation through the Financial Counseling Certification Program (FiCCP) to serve as Peer Financial Coaches on campus. The application opens Feb. 12 and closes March 13. Certification Process The certification process begins in mid-June and runs through mid-September. It…
Join various departments in the Division of Student Life to celebrate Body Appreciation Week. The objectives of Body Appreciation Week are to raise awareness about eating disorders, provide available resources, help promote positive body image across the UA community, encourage constructive dialogue about these issues, and help prevent the development of eating-disordered behaviors and attitudes.…
Healthy relationships come in many forms—friendships, dating relationships, family connections, and even the relationship you have with yourself. Throughout the week of healthy relationships programming, you are invited to explore what healthy relationships really look like, beyond what we see on social media or in pop culture. Through engaging events, conversations and activities, we’ll break…
Dry January is a month-long challenge where people choose to take a break from alcohol throughout the month of January. We invite anyone interested to join us in staying “dry” and take a break from consuming any alcohol. You can do it! Why Participate? After the stresses and chaos that come from social, academic and…
The Department of Health Promotion & Wellness is excited to announce Alcohol Awareness Week. There will be a series of events from Health Promotion & Wellness, Collegiate Recovery and Intervention Services, University Programs, and other campus partners to bring awareness on alcohol and substance misuse. Come join these signature sober events and learn about resources…
Check out the exciting events hosted by Health Promotion & Wellness and campus partners for Wellness Week.
Why College Students Need Nature Now More Than Ever College life can feel like a constant cycle of classes, screens, and stress — but stepping outside might be the best study hack you haven’t tried yet. Spending time in nature doesn’t just feel good — it’s actually good for you. From boosting your brainpower to…
