Balancing classes, studying and everyday life can be overwhelming—but staying active is one of the best ways to manage stress, boost your energy and connect with others on campus. Whether you’re looking for structured workouts, outdoor adventures or casual ways to move your body, The University of Alabama has plenty of options to help you…
Whether you’re heading out on a solo adventure, flying to a new city or planning a road trip with friends, traveling during college is a great way to explore and recharge. But before you pack your bags, it’s important to make safety a priority. From staying connected with loved ones to budgeting wisely and preparing your vehicle, these essential travel tips…
Why College Students Need Nature Now More Than Ever College life can feel like a constant cycle of classes, screens, and stress — but stepping outside might be the best study hack you haven’t tried yet. Spending time in nature doesn’t just feel good — it’s actually good for you. From boosting your brainpower to…
The summer is a great time to work on a routine that will help you excel when you return to campus in the Fall. Although your schedule may look different during the summer months, you can still use this time to develop healthy practices. Improve Sleep Try to create a consistent bedtime and wake up…
Traveling Solo Safety is of the utmost importance when traveling alone. Airport Travel Tips Every airport is different in terms of quickness getting through security. Research the airport(s) you are using before you travel to ensure you allow yourself adequate time to get to your flight! Traveling to a New Location Read about the location…
