Rest, Recharge, Repeat: Small Changes for Better Sleep
In Part 1, sleep and mental health were explored along with responses from participants at a University of Alabama sleep event. One finding stood out: nearly half of the participants who answered the restedness question reported feeling either not rested at all or only slightly rested. Between classes, work, exams and social plans, getting enough…
No Sleep, More Stress? Let’s Talk Sleep & Mental Health
Be honest: how many times have college students told themselves, “I’m going to bed early tonight,” only to look at the clock and realize it’s already 1 a.m.? Maybe they’re finishing an assignment, studying for an exam, catching up with friends or scrolling on their phones after a long day. Whatever the reason, suddenly it’s…