Wellness Tips


Study Hack: Nature

Why College Students Need Nature Now More Than Ever  College life can feel like a constant cycle of classes, screens, and stress — but stepping outside might be the best study hack you haven’t tried yet. Spending time in nature doesn’t just feel good — it’s actually good for you. From boosting your brainpower to…


Summer Wellness for Fall Success

The summer is a great time to work on a routine that will help you excel when you return to campus in the Fall. Although your schedule may look different during the summer months, you can still use this time to develop healthy practices. Improve Sleep Try to create a consistent bedtime and wake up…


Travel Safety and Tips

Traveling Solo Safety is of the utmost importance when traveling alone. Airport Travel Tips Every airport is different in terms of quickness getting through security. Research the airport(s) you are using before you travel to ensure you allow yourself adequate time to get to your flight! Traveling to a New Location Read about the location…